Reducing Stress

One resolution that's often forgotten is REDUCING STRESS!

While focusing on eating healthier or exercising more are awesome, stress can increase your risk of—or worsen—anxiety, depression, diabetes, heart disease, and more.

Add ways to REDUCE STRESS to your 2023 To-Do List.

💙 Make a List of Things You're Grateful For

Showing gratitude for the smallest things, like a warm cup of tea or a sunny day can lift your spirits and reduce anxiety.

💙 Get Some Rest

If you're feeling more stressed than usual, assess your previous night's rest and try to hit the hay a little earlier or slip in a midday nap to refresh your brain.

💙 Spend Some Time in Nature

Spending time in nature has a profound effect on our stress levels. Getting to a beach or park every day may not be easy, but even a short daily walk outside will suffice and help you clear your head.