Motivation to Keep Moving

Written By Diana Hahn

Maintaining your motivation to keep moving can be challenging. Hitting a roadblock or two is normal, but by planning ahead, you can overcome it.

Tips to keep the motivation going:

🏃‍♀️: KEEP TRACK: Keep a record of the activity that you do. It helps to see the progress you make, as well as keep you more accountable for times that you do not make time for activity.

💽 MIX IT UP: Try new things and things you enjoy. You’ll have more fun and you’ll stay active longer. It will also help you work different muscles.

👯‍♂️ BUDDY UP: If you have regular planned activities with a group or even just one other person, it helps hold you accountable and get you moving. Plus it can make working out more fun.

Diana Hahn https://www.moonsofdiana.com
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