Regular Exercise

"Incredible change happens in your life when you decide to take control

of what you have power over instead of craving control over what you don't."

Whether you're diabetic, pre-diabetic, working to prevent diabetes, or just trying to live healthier - regular exercise can help get back control of your life.

BENEFITS OF REGULAR EXERCISE:

💙 Blood glucose (blood sugar) levels go down

💙 Insulin sensitivity goes up

💙 Heart health improves

💙 Metabolism increases

💙 Weight loss or maintenance becomes easier

💙 Balance improves

💙 Blood pressure decreases

💙 HDL (“good”) cholesterol increases

💙 LDL (“bad”) cholesterol decreases

💙 Your mood is better

💙 You feel more focused and alert

💙 Memory and cognition improve