4 Ways to Squeeze in a Walk
How to squeeze in ways to walk more even when you're busy this holiday week:
🚶♀️ Park farther away from your destination, get your steps on your way.
🚶♂️ Walk the dog! Your pet will be happy with daily walks, or offer to walk a neighbor's or friend’s dog! They'll be grateful too!
🚶♀️ Take the stairs! Skip the elevator or escalator.
🚶♂️ Start or join a walking group in your neighborhood or with your co-workers.
