Stress Awareness

The days are FLYING BY and the holiday season (a.k.a. the most stressful time of the year) is here. In observation of #NationalStressAwarenessDay, find ways to unplug & STRESS LESS.

🧘‍♀️ Find Your Stress Triggers: Sit with your thoughts, practice mindfulness, and try to figure out what is causing your stress.

🧘‍♂️ Try Yoga and Meditation: Yoga and meditation both work to help strengthen your mind and body.

🧘‍♀️ Exercise to Release Stress: The power of exercise is no secret. Finding time to add physical activity in your daily routine is an essential tool that not only lowers stress but can help you maintain better health and sobriety.

🧘‍♂️ Schedule Sleep: A restful slumber has great restoring power. Most people need 7 to 9 hours of sleep each night.

🧘‍♀️ Figure Out What Works for You: Whether you're coping with a health condition, or feeling over worked or just down and out, take time to take inventory of your emotions and reach out to those around you to talk honestly and openly about how you feel.

With healthcare, feeling physically good is half the battle. Feeling mentally good is the other half.