Five Ways to Give Your Heart Love

HAPPY VALENTINES DAY!

If anyone deserves extra LOVE today, it's your HEART!

Put your #HealthFirst and pamper your heart.

❤ GET ACTIVE - Try for 30 minutes a day of movement to get your heart pumping.

❤ RELAX - Stress affects your mind and heart.

❤ TREAT YOURSELF TO HEALTHY MEAL - Choose fruits, vegetables, whole grains, nuts, fish and low-fat dairy (skim or 1%) products. Avoid saturated fat, trans fat and sodium.

❤ GET ENOUGH SLEEP - Try for seven to nine hours of sleep every night. Too little or too much can negatively impact heart health.

❤ SAY NO TO SMOKING - Smoking—with all of its negative side effects—is also detrimental to heart health and is the cause of many diseases.

#hearthealth #HeartHealthMonth #health #HeartMonth