Tribute to the Heart

Written By Diana Hahn

"Exercise should be regarded as a tribute to the heart." - Gene Tunney

Get moving and your blood pumping to take care of your HEART

Getting regular exercise when you have heart disease is important. Exercise can make your heart muscle stronger by improving the muscles’ ability to pull oxygen out of the blood, reducing the need for the heart to pump more blood to the muscles. It may also help you be more active without chest pain or other symptoms. Exercise may help lower your blood pressure, cholesterol and maintain a healthy body weight.

Diana Hahn https://www.moonsofdiana.com
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