Move Naturally

The 1st rule of THE BLUE ZONES PROJECT is to MOVE NATURALLY.

“The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don’t have mechanical conveniences for house and yard work.”

Take a tip from the Blue Zones Power 9 and make health a part of your daily life. Skip the elevator. Park farther away. Opt to push the lawn mower instead of riding one.